tag:blogger.com,1999:blog-2834162547808956001.comments2014-09-25T18:41:01.663-04:00If It Were Easy Everyone Would Buy One...Unknownnoreply@blogger.comBlogger219125tag:blogger.com,1999:blog-2834162547808956001.post-84138589024075289112013-02-01T11:48:58.798-05:002013-02-01T11:48:58.798-05:00So proud.....Keep it up....When it is cold and dre...So proud.....Keep it up....When it is cold and dreary...so proud you are staying the course...love ya...FranAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-45730699880521567282013-01-15T20:17:11.427-05:002013-01-15T20:17:11.427-05:00Looooooser!! Suebee xo Looooooser!! Suebee xo Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-26793284473030158902013-01-06T15:50:45.818-05:002013-01-06T15:50:45.818-05:00But you don't have to run. Just walk. Any so...But you don't have to run. Just walk. Any sort of movement. Period. Start out small. The Wonder One runs, that's his thing. He's not suggesting you do a marathon or train for one, but just moving will make huge improvements. You'll see ;-)Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-1394128971584199602013-01-06T15:44:17.011-05:002013-01-06T15:44:17.011-05:00I love the message on the scale. Thank you for pos...I love the message on the scale. Thank you for posting it.the wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-9810353247493708412013-01-06T15:39:24.380-05:002013-01-06T15:39:24.380-05:00What Shannon says worked for me; when I started ba...What Shannon says worked for me; when I started back to running in 2010, I just ran 2 minutes at a time because that's all I could comfortably do, but I did it 4 days a week; then I increased it the next week. After a year, I was confident enough to try a marathon.the wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-6295484068311306192013-01-05T21:28:45.457-05:002013-01-05T21:28:45.457-05:00Yeah but to only be up 5 pounds for having lost ho...Yeah but to only be up 5 pounds for having lost how much? For how long? That's still wonderful and I'm might proud of you and all that you've accomplished.<br /><br />Thanks for realizing what it takes and the effort it requires and understanding I'm not crazy.<br /><br />I love you for your patience.Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-35023390961435761102013-01-05T20:42:01.085-05:002013-01-05T20:42:01.085-05:00Glad to see you back at the blogging. You're r...Glad to see you back at the blogging. You're right about the necessity of tracking what you eat; that's probably why my average monthly weight has crept up about 5 pounds. I made a resolution to get back to tracking so I could get back under my goal weight and stay there.the wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-62991533088765258992013-01-04T18:37:35.871-05:002013-01-04T18:37:35.871-05:00Yes I will...thanks sweetie...I am so glad you are...Yes I will...thanks sweetie...I am so glad you are back...FranAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-30374131209040834032013-01-03T09:44:42.350-05:002013-01-03T09:44:42.350-05:00Make use of that treadmill girl, even if it's ...Make use of that treadmill girl, even if it's only for a minute in the beginning. If you do nothing else. Then increase as you go. It'll get easier. Promise!Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-67090005597558981522013-01-02T21:48:33.240-05:002013-01-02T21:48:33.240-05:00I am glad that you are doing this...you mean to mu...I am glad that you are doing this...you mean to much to me to lose you....I know I have to do the same thing....without insurance I have to stay healthy...love you sweetie...FranAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-48506131311936086542013-01-02T18:22:43.015-05:002013-01-02T18:22:43.015-05:00Emily it IS true! That scale does NOT tell what k...Emily it IS true! That scale does NOT tell what kind of person you are, and you are very welcome. Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-63918387411107191592013-01-02T17:31:39.300-05:002013-01-02T17:31:39.300-05:00I think I will need to post this above my own scal...I think I will need to post this above my own scale. That is truly something I need to hear when I get on that darn thing. Thank you for sharing. Emily C.T.https://www.blogger.com/profile/17555389608979290825noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-75550909498382641682013-01-01T15:55:25.454-05:002013-01-01T15:55:25.454-05:00Like I said we can cheer each other on, be each ot...Like I said we can cheer each other on, be each others cheerleaders as it were ;-)Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-34514024380896312272013-01-01T15:46:21.943-05:002013-01-01T15:46:21.943-05:00Yes! Honey. I'm so glad you're back. Also ...Yes! Honey. I'm so glad you're back. Also glad you've maintained the weight. I'm looking to lose some weight too. So, I'll definitely be cheering you on. xxQahrlahttps://www.blogger.com/profile/01212339817064191924noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-54754751144378462032013-01-01T13:33:23.169-05:002013-01-01T13:33:23.169-05:00HI I am on...really need to get back on track....l...HI I am on...really need to get back on track....let's do this together...FranAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-33724108377117452572012-12-26T22:22:26.370-05:002012-12-26T22:22:26.370-05:00Happy dance! This really did put a smile to my fac...Happy dance! This really did put a smile to my face...Qahrlahttps://www.blogger.com/profile/01212339817064191924noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-87708887029759665502012-09-17T19:49:11.011-04:002012-09-17T19:49:11.011-04:00Good to see you back on the blog.Good to see you back on the blog.the wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-88585011669612061492012-05-29T22:49:15.810-04:002012-05-29T22:49:15.810-04:00Guess you really shouldn't have called this on...Guess you really shouldn't have called this one a nummy reviewthe wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-6353349693901600862012-05-29T22:47:33.004-04:002012-05-29T22:47:33.004-04:00I don't even remember buying that awful rice p...I don't even remember buying that awful rice pudding. If the barnacle didn't eat it, then you must have thrown it away because I haven't seen it.tnoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-78227508125879722692012-05-29T22:44:31.045-04:002012-05-29T22:44:31.045-04:00The weight will come off even faster if you would ...The weight will come off even faster if you would be able to start a regular exercise program. Doesn't matter what you do: zoomba, biking, exercise bike, air walker, walking, treadmill walking, exercise dvd, water aerobics, weight training, just pick something you like and stick with it.the wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-77461580723955223322012-05-29T22:39:55.385-04:002012-05-29T22:39:55.385-04:00You did better than me with the graduation party w...You did better than me with the graduation party weight gain, I put on 7 pounds. Well, I also had special events at work with excessive food on Monday and Tuesday, so that didn't help me either.<br /> If we tattoo where you want to be measured, we'll always be able to take measurements in the right spotthe wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-12016045033706190522012-05-29T22:35:50.034-04:002012-05-29T22:35:50.034-04:00Ironically, the more you chew, the fewer calories ...Ironically, the more you chew, the fewer calories you burnthe wonder onenoreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-4339729112181471862012-05-10T07:49:49.734-04:002012-05-10T07:49:49.734-04:00*snorts* Under 250 AGAIN....Hopefully to STAY unde...*snorts* Under 250 AGAIN....Hopefully to STAY under this time! I've read some dodgy reviews (and some good ones too) on the Total Gym. Right now it's just a matter of some other priorities needing taken care of first. However it's a consideration.Shannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-32726925623741918552012-05-10T07:47:33.676-04:002012-05-10T07:47:33.676-04:00Just think though when all is said and done...ther...Just think though when all is said and done...there'll be a smaller butt to kick! lolShannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.comtag:blogger.com,1999:blog-2834162547808956001.post-11840598157298689202012-05-10T07:46:54.435-04:002012-05-10T07:46:54.435-04:00I have no choice! lolI have no choice! lolShannon K-Khttps://www.blogger.com/profile/16489951919297571508noreply@blogger.com